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You are at the grocery store and would like to choose a food that is higher in protein. Which two of the foods below would be appropriate choices?
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Lentils and salmon would be appropriate choices for a food higher in protein. Lentils are a good source of plant-based protein, containing approximately 18 grams of protein per cooked cup. Salmon is a fatty fish that is also high in protein, providing around 22 grams of protein per 3-ounce serving. Both lentils and salmon can be included in a balanced diet to meet the body's protein needs.