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This nutrient is broken down into starches and sugars and comes from plant sources
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Proteins
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Carbohydrates
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Fiber
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Water
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Carbohydrates are the nutrient that is broken down into starches and sugars and comes from plant sources. They are the main source of energy for the body and are found in foods like grains, fruits, vegetables, and legumes. Carbohydrates provide fuel for the brain and muscles, and they can be further classified as simple or complex depending on their chemical structure. Simple carbohydrates are found in foods like sugar, honey, and syrup, while complex carbohydrates are found in foods like whole grains, potatoes, and beans.
