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Milk and milk products are the best dietary sources of ________
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Calcium
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Magnesium
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Iron
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Sodium
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Milk and milk products are the best dietary sources of calcium because they are rich in this essential mineral. Calcium is important for maintaining healthy bones and teeth, as well as for proper muscle and nerve function. It is especially important for children and adolescents, as they are still growing and developing. Milk and milk products, such as cheese and yogurt, are also easily accessible and widely consumed, making them an excellent source of calcium for individuals of all ages.
