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Which of the following provides the best source of vitamin A?
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Lentils
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Apples
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Full fat milk
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Brown rice
That's Correct!
It's Wrong!
Full fat milk provides the best source of vitamin A because it is a rich source of retinol, which is a form of vitamin A that is easily absorbed by the body. Lentils, apples, and brown rice do not contain significant amounts of vitamin A.
