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Which group in MyPlate is the best source of foods high in starch?
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The grains group
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The fruit group
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The meat and beans group
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The milk group.
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The grains group is the best source of foods high in starch. Starch is a complex carbohydrate found in foods like bread, rice, pasta, and cereal. These foods are part of the grains group in MyPlate. They provide the body with energy and are a good source of fiber, vitamins, and minerals. Including foods from the grains group in the diet can help meet the body's daily starch requirements and contribute to overall health and nutrition.
