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What is a measure of the energy you get from food?
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Fiber
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Calorie
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Trans-Fat
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Carbohydrate
Which vitamin is important to eyesight?
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Vitamin A
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Vitamin B
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Vitamin C
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Vitamin D
What is the recommended daily serving for the fruit group?
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5.5 ounces
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6 ounces
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2 cups
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2.5 cups
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3 cups
What mineral is found in dairy products and helps build strong bone?
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Flouride
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Calcium
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Zinc
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Copper
What eating disorder involves starvation and obsession with calorie intake?
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Anorexia
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Bulimia
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Compulsive Eating
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Binge Eating
People with which disease must carefully monitor and regulate their blood sugar levels?
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Osteoporosis
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Obesity
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Cancer
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Diabetes
What measure can be used to determine if a person's weight is healthy?
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Exercise
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Body Image
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Body Mass Index (BMI)
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Calories
1/4 of a cup of dried fruit or nuts can be represented by which common sporting item?
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Tennis Ball
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Golf Ball
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Bowling Ball
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Baseball
A deck of cards is a guideline for portion size of what food group?
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Grains
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Fruits
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Vegetables
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Meat
Which vitamin is found in oranges and helps prevent colds?
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Vitamin A
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Vitamin B
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Vitamin C
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Vitamin D
