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Nutrition is the food that people ________ and how their bodies ________ it.
Preventive approach is when healthcare providers minimize risk factors in advance.
Traditional approach attempts change when symptoms of illness/disease already exist.
Select all that are essential nutrients.
Basic functions of food include all except:
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Provide energy
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Allow the body to produce omega 3-fatty acids
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Build tissue
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Regulate metabolic processes
Metabolism is the sum of all body processes that accomplish the basic life-sustaining tasks.
Human energy is measured in ________.
Which essential nutrients supply us with our energy? Select all that apply.
The best use of protein is for energy.
Protein is used for structure, enzyme/hormone production, and fluid balance.
Protein provides ________ % of total daily kilocalorie intake.
Carbohydrates provide ________ % of total daily kilocalorie intake.
Carbohydrates are the primary source of fuel for energy.
Carbohydrates maintain the body's backup store of quick energy as glycogen.
Fats provide ________ % of total daily kilocalorie intake.
Fats are our body's secondary form of energy.
What are the 4 interconnected categories of nutrient recommendations? Select all that apply.
Why do we need protein?
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Supports our bones and organs
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Insulation
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Builds tissue and regulates hormones
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For glycogen
Why do we need fat?
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Support of bones/organs, insulation.
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Extra is stored as extra muscle.
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Regulates hormones.
We calculate the number of kcals per serving of carbohydrates (22g) by taking...
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22 (4)
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22 (2)
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22 (9)
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22 + 4 (2)
We calculate the number of kcals per serving of fat (8g) by taking...
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8 (4)
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8 (9)
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8 + 9
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8 + 4
We calculate the number of kcals of protein (25g) per serving by taking...
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(25)(4)(2)
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25 + 4
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25 + 2
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25 (4)
If there are two servings in a product, we calculate the total number of kcals of carbohydrates (22g) in this product by taking...
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22 (4) +2
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(22)(4)(2)
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22 + 4 + 2
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22 + (4)(2)
If there are two servings in a product, we calculate the total number of kcals of fats (8g) in this product by taking...
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(8)(9)(2)
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8 + 9 (2)
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8 + 9
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8 + 2
If there are two servings in a product, we calculate the total number of kcals of proteins (25g) in this product by taking...
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25 + 4
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25 (2)
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25 (4)(2)
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(25)(4)(2)
If there are two servings in a product, at 260 calories per serving, we calculate the percentage of calories that come from fat (8g) in this product by taking...
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260 (8) / 260 = 8 (100)
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9 + (8)(2) / 260 = 25/260 (100)
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(8)(9)(2) / (260)(2) = 144/520 (100)
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8 + (9)(2) / (260)(4) = 26/1040 (100)
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25 (4) = 100 / 260 = 0.3846 (100)
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25 (4) (5) = 500 / 260 =1.923 (100)
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25 (260) =6500 / 260 = 25 (100)
If there are 260 calories per serving, we calculate the percentage of calories that come from carbohydrates (22g) for every serving of this product by taking...
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22 (260) = 5720 / 100 = 57.2
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22 (4) (2) =176 / 260 =.6769 (100)
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22 (4) = 88 / 260 = .338 (100)
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22 (4) = 88 / 2200 (100) = answer
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22 (2200) = answer
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22 / 2200 = answer
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2200 (22) / 2200 = answer
If there a total of two servings in a product, and a patient is on an 1800 kcal diet and consumes the entire product, what percentage of kcals comes from fat (8g)?
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(8)(9) = 72 / 1800 (100) = answer
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(8)(4)(2) = 64 / 1800 (100) = answer
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(8)(9)(2) = 144 / 1800 (100) = answer
If a patient is on a 1200 kcal diet and eats a serving of a product, what percentage of kcals comes from protein (25g)? Round to the nearest tenth.
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8.3 %
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8 %
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0.8333 %
