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Zinc from plant is lower absorbed
That's Correct!
It's Wrong!
Zinc from plants is generally lower absorbed by the human body compared to zinc from animal sources. This is because plants contain phytates, which are compounds that bind to zinc and inhibit its absorption. Additionally, the bioavailability of zinc in plant-based foods can be affected by factors such as cooking methods and the presence of other nutrients. Therefore, it is true that zinc from plants is lower absorbed.
