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Macros are substances that make up calories.

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Macro Counting means you swap out all high sugar and high-fat items for lower- or reduced- items ex: sugar-free syrup, nonfat greek yogurt, etc. 

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Counting Macros require you to meal plan and prep all your food ahead of time. 

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You have to use protein powders and supplements to hit your macros.

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You have to care about micronutrients If tracking macronutrients.

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Poptarts have micronutrients.

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Everything that one eats contains macronutrients.

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​​​​​​​When you count macros, you don’t have to have a lot of weird ingredients on hand (i.e.: nutritional yeast or chia seeds).

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The only way to lose weight by counting macros is if you exercise too.

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​​​​​​​Counting macros will work with any lifestyle (vegan/plant-based).

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