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What does fiber help to prevent?
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Digestion
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Muscle Weakness
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Constipation
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High Blood Pressure
That's Correct!
It's Wrong!
Fiber helps to prevent constipation because it adds bulk to the stool, making it easier to pass through the digestive system. It also helps to soften the stool and promote regular bowel movements. By increasing the frequency and ease of bowel movements, fiber helps to prevent constipation and maintain healthy digestion.
