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________ cab help fill you up and regulate your blood sugar.
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Fat
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Fiber
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Protein
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Vitamins
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Fiber can help fill you up and regulate your blood sugar. It is a type of carbohydrate that is not broken down by the body, so it adds bulk to your diet without adding extra calories. This can help you feel full and satisfied, preventing overeating. Additionally, fiber slows down the absorption of sugar into the bloodstream, which helps regulate blood sugar levels and prevents spikes and crashes.
