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The nutrient protein can be found mostly in which food group?
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Vegetable
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Fruit
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Grains
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Meats and beans
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Protein
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Protein is a nutrient that is primarily found in the food group of meats and beans. Meats such as beef, chicken, and fish are excellent sources of protein, as well as beans such as lentils, chickpeas, and black beans. These foods are rich in amino acids, which are the building blocks of protein and essential for the growth and repair of tissues in the body. Including meats and beans in the diet ensures an adequate intake of protein for overall health and well-being.
